Jose Luis Garcia 4:00 row
693m
Meters
4:00.0
Time
2:53.1
Pace
33
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
June 06, 2021 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 693m | 2:53.1 | 67 | 531 | 25 |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 26 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 25 |
| 3:00.0 | 184m | 2:43.0 | 81 | 577 | 27 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 23 |