Jose Luis Garcia v6:00/1:00r...6 row
4,027m
Meters
21:00.0
Time
2:36.4
Pace
215
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,121m |
| Overall Time | 24:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Drag Factor | 143 |
August 07, 2021 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,027m | 2:36.4 | 91 | 614 | 21 | |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 20 | |
| r: 1:00 | 11m | |||||
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 21 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 0:30 | 36m | |||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:30 | 14m | |||||
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 23 | |
| r: 0:20 | 20m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | |
| r94m |