Jose Luis Garcia v7:00/2:00r...7 row
5,758m
Meters
28:00.0
Time
2:25.8
Pace
323
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 38:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
August 16, 2021 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,758m | 2:25.8 | 113 | 687 | 25 | |
| 7:00.0 | 1,258m | 2:46.9 | 75 | 558 | 24 | |
| r: 2:00 | 17m | |||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 27 | |
| r: 1:00 | 12m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 26 | |
| r89m |