Jose Luis Garcia v5:00/2:00r...5 row
7,151m
Meters
36:00.0
Time
2:31.0
Pace
177
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,202m |
| Overall Time | 42:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 109 |
August 18, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,151m | 2:31.0 | 102 | 649 | 25 | |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 7m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | |
| r51m |
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Workout Graph
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