Jose Luis Garcia v8:00/2:00r...8 row
7,363m
Meters
36:00.0
Time
2:26.6
Pace
412
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,474m |
| Overall Time | 48:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 109 |
August 19, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,363m | 2:26.6 | 111 | 681 | 24 | |
| 8:00.0 | 1,500m | 2:40.0 | 85 | 594 | 22 | |
| r: 2:00 | 19m | |||||
| 7:00.0 | 1,444m | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 19m | |||||
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 13m | |||||
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 825m | 2:25.4 | 114 | 691 | 24 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| r: 1:00 | 15m | |||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 26 | |
| r111m |
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Workout Graph
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