Jose Luis Garcia v8:00/2:00r...8 row
7,282m
Meters
36:00.0
Time
2:28.3
Pace
418
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 48:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 197 |
August 30, 2021 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,282m | 2:28.3 | 107 | 669 | 23 | |
| 8:00.0 | 1,395m | 2:52.0 | 69 | 536 | 22 | |
| r: 2:00 | 11m | |||||
| 7:00.0 | 1,501m | 2:19.9 | 128 | 739 | 23 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 23 | |
| r: 2:00 | 456m | |||||
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 20 | |
| r: 2:00 | 9m | |||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | |
| r: 2:00 | 13m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | |
| r: 1:00 | 214m | |||||
| 2:00.0 | 326m | 3:04.0 | 56 | 493 | 18 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 25 | |
| r725m |
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Workout Graph
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