Jose Luis Garcia v8:00/2:00r...8 row
7,542m
Meters
36:00.0
Time
2:23.1
Pace
426
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,625m |
| Overall Time | 48:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 845 |
| Drag Factor | 199 |
September 02, 2021 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,542m | 2:23.1 | 119 | 710 | 24 | |
| 8:00.0 | 1,589m | 2:31.0 | 102 | 649 | 22 | |
| r: 2:00 | 15m | |||||
| 7:00.0 | 1,450m | 2:24.8 | 115 | 696 | 22 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | |
| r: 2:00 | 7m | |||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | |
| r: 2:00 | 9m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 25 | |
| r83m |
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Workout Graph
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