Jose Luis Garcia v8:00/2:00r...8 row
7,160m
Meters
36:00.0
Time
2:30.8
Pace
393
Calories
77
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,240m |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 115 |
September 06, 2021 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,160m | 2:30.8 | 102 | 650 | 26 | 77 | |
| 8:00.0 | 1,464m | 2:43.9 | 79 | 573 | 22 | 63 | |
| r: 2:00 | 8m | ||||||
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 24 | ||
| r: 2:00 | 9m | ||||||
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 | ||
| r: 2:00 | 14m | ||||||
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 24 | ||
| r: 2:00 | 8m | ||||||
| 4:00.0 | 800m | 2:30.0 | 104 | 656 | 26 | ||
| r: 2:00 | 17m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 26 | ||
| r: 1:00 | 9m | ||||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | ||
| r: 1:00 | 15m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 31 | 90 | |
| r80m |
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Workout Graph
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