Jose Luis Garcia v8:00/2:00r...8 row
6,900m
Meters
36:00.0
Time
2:36.5
Pace
296
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,999m |
| Overall Time | 48:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 861 |
| Drag Factor | 114 |
September 20, 2021 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,900m | 2:36.5 | 91 | 614 | 24 | |
| 8:00.0 | 1,501m | 2:39.8 | 86 | 594 | 23 | |
| r: 2:00 | 16m | |||||
| 7:00.0 | 1,306m | 2:40.7 | 84 | 589 | 23 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,181m | 2:32.4 | 99 | 640 | 25 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 624m | 3:12.3 | 49 | 469 | 19 | |
| r: 2:00 | 11m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 26 | |
| r: 1:00 | 10m | |||||
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r99m |
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