Jose Luis Garcia v9:00/2:00r...11 row
10,237
Meters
51:00.0
Time
2:29.4
Pace
578
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,415 |
| Overall Time | 1:11:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
September 28, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,237 | 2:29.4 | 105 | 680 | 25 | |
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 22 | |
| r: 2:00 | 8 | |||||
| 8:00.0 | 1,397 | 2:51.7 | 69 | 607 | 21 | |
| r: 2:00 | 16 | |||||
| 7:00.0 | 1,516 | 2:18.5 | 132 | 745 | 27 | |
| r: 2:00 | 13 | |||||
| 6:00.0 | 1,253 | 2:23.6 | 118 | 710 | 25 | |
| r: 2:00 | 34 | |||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 26 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 27 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 556 | 2:41.8 | 83 | 640 | 23 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 26 | |
| r: 2:00 | 19 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 780 | 25 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 0:10 | 14 | |||||
| r178 |
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Workout Graph
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