Jose Luis Garcia v9:00/2:00r...11 row
10,237m
Meters
51:00.0
Time
2:29.4
Pace
578
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,415m |
| Overall Time | 1:11:10.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 1237 |
| Drag Factor | 115 |
September 28, 2021 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,237m | 2:29.4 | 105 | 660 | 25 | |
| 9:00.0 | 1,661m | 2:42.5 | 81 | 580 | 22 | |
| r: 2:00 | 8m | |||||
| 8:00.0 | 1,397m | 2:51.7 | 69 | 537 | 21 | |
| r: 2:00 | 16m | |||||
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 27 | |
| r: 2:00 | 13m | |||||
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | |
| r: 2:00 | 34m | |||||
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 11m | |||||
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 27 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 556m | 2:41.8 | 83 | 584 | 23 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 26 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 9m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | |
| r: 0:10 | 14m | |||||
| r178m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.