Jose Luis Garcia v8:00/2:00r...8 row
7,394m
Meters
36:00.0
Time
2:26.0
Pace
417
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,635m |
| Overall Time | 48:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Stroke Count | 917 |
| Drag Factor | 114 |
September 26, 2021 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,394m | 2:26.0 | 112 | 686 | 26 | |
| 8:00.0 | 1,547m | 2:35.1 | 94 | 622 | 24 | |
| r: 2:00 | 12m | |||||
| 7:00.0 | 1,439m | 2:25.9 | 113 | 687 | 24 | |
| r: 2:00 | 157m | |||||
| 6:00.0 | 1,196m | 2:30.5 | 103 | 653 | 24 | |
| r: 2:00 | 11m | |||||
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 27 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 28 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r241m |
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Workout Graph
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