Jose Luis Garcia v9:00/2:00r...11 row
10,539
Meters
51:00.0
Time
2:25.1
Pace
594
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,721 |
| Overall Time | 1:11:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
October 10, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,539 | 2:25.1 | 114 | 698 | 25 | |
| 9:00.0 | 1,801 | 2:29.9 | 104 | 653 | 25 | |
| r: 2:00 | 24 | |||||
| 8:00.0 | 1,701 | 2:21.0 | 125 | 742 | 24 | |
| r: 2:00 | 17 | |||||
| 7:00.0 | 1,466 | 2:23.2 | 119 | 711 | 25 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 660 | 24 | |
| r: 2:00 | 16 | |||||
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 25 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 690 | 24 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 661 | 2:16.1 | 139 | 780 | 25 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 25 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 720 | 24 | |
| r: 0:10 | 17 | |||||
| r182 |
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Workout Graph
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