Jose Luis Garcia v9:00/2:00r...11 row
10,539m
Meters
51:00.0
Time
2:25.1
Pace
594
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 20:10.0 |
| Overall Distance | 10,721m |
| Overall Time | 1:11:10.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 1258 |
| Drag Factor | 115 |
October 10, 2021 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 10,539m | 2:25.1 | 114 | 693 | 25 | |
| 9:00.0 | 1,801m | 2:29.9 | 104 | 657 | 25 | |
| r: 2:00 | 24m | |||||
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 24 | |
| r: 2:00 | 17m | |||||
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 25 | |
| r: 2:00 | 14m | |||||
| 6:00.0 | 1,192m | 2:31.0 | 102 | 649 | 24 | |
| r: 2:00 | 16m | |||||
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 24 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 24 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 25 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 26 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | |
| r: 0:10 | 17m | |||||
| r182m |
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Workout Graph
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