Jose Luis Garcia 7x500m/1:00r row
3,500m
Meters
16:04.2
Time
2:17.7
Pace
207
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,618m |
| Overall Time | 23:04.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 110 |
February 25, 2022 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.2 | 3,500m | 2:17.7 | 134 | 760 | 25 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 25 | |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 | |
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 25 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 26 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 23 | |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 26 | |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 26 | |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.