Jose Luis Garcia 6x500m/1:00r row
3,000m
Meters
14:26.8
Time
2:24.4
Pace
175
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,113m |
| Overall Time | 20:26.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 350 |
| Drag Factor | 111 |
February 23, 2022 07:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:26.8 | 3,000m | 2:24.4 | 116 | 699 | 24 | |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 23 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 21 | |
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 24 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 26 | |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 26 | |
| r113m |
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Workout Graph
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