Jose Luis Garcia 6x500m/1:00r row
3,000m
Meters
14:56.8
Time
2:29.4
Pace
162
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,086m |
| Overall Time | 20:56.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 330 |
| Drag Factor | 109 |
February 20, 2022 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.8 | 3,000m | 2:29.4 | 105 | 660 | 22 | |
| 2:46.8 | 500m | 2:46.8 | 75 | 559 | 20 | |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 22 | |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 23 | |
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 24 | |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 23 | |
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 22 | |
| r86m |
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Workout Graph
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