Jose Luis Garcia v0:54/r...1 row
110m
Meters
0:54.0
Time
4:05.4
Pace
5
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 110m |
| Overall Time | 0:54.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 36 |
| Stroke Count | 15 |
| Drag Factor | 111 |
April 03, 2022 15:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:54.0 | 110m | 4:05.4 | 24 | 381 | 36 | |
| 0:54.0 | 110m | 4:05.4 | 24 | 381 | 18 | |
| r0m |
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Workout Graph
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3 min on 3 min off x5 by KREW/LiveRowing