Jose Luis Garcia 20:00 row
3,763m
Meters
20:00.0
Time
2:39.4
Pace
199
Calories
131
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
April 07, 2022 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,763m | 2:39.4 | 86 | 597 | 24 | 131 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 22 | 107 |
| 1:20.0 | 130m | 2:33.8 | 96 | 630 | 23 | 116 |
| 2:00.0 | 132m | 2:31.5 | 101 | 646 | 24 | 122 |
| 2:40.0 | 133m | 2:30.3 | 103 | 654 | 22 | 127 |
| 3:20.0 | 129m | 2:35.0 | 94 | 623 | 24 | 129 |
| 4:00.0 | 126m | 2:38.7 | 88 | 601 | 24 | 132 |
| 4:40.0 | 127m | 2:37.4 | 90 | 608 | 24 | 133 |
| 5:20.0 | 128m | 2:36.2 | 92 | 615 | 22 | 130 |
| 6:00.0 | 129m | 2:35.0 | 94 | 623 | 24 | 134 |
| 6:40.0 | 123m | 2:42.6 | 81 | 580 | 22 | 128 |
| 7:20.0 | 130m | 2:33.8 | 96 | 630 | 24 | 133 |
| 8:00.0 | 130m | 2:33.8 | 96 | 630 | 24 | 133 |
| 8:40.0 | 124m | 2:41.2 | 83 | 587 | 24 | 133 |
| 9:20.0 | 121m | 2:45.2 | 78 | 566 | 24 | 134 |
| 10:00.0 | 124m | 2:41.2 | 83 | 587 | 26 | 131 |
| 10:40.0 | 126m | 2:38.7 | 88 | 601 | 23 | 129 |
| 11:20.0 | 126m | 2:38.7 | 88 | 601 | 26 | 134 |
| 12:00.0 | 122m | 2:43.9 | 79 | 573 | 25 | 133 |
| 12:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | 138 |
| 13:20.0 | 120m | 2:46.6 | 76 | 560 | 24 | 140 |
| 14:00.0 | 118m | 2:49.4 | 72 | 547 | 24 | 139 |
| 14:40.0 | 122m | 2:43.9 | 79 | 573 | 22 | 133 |
| 15:20.0 | 122m | 2:43.9 | 79 | 573 | 24 | 135 |
| 16:00.0 | 123m | 2:42.6 | 81 | 580 | 24 | 135 |
| 16:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | 134 |
| 17:20.0 | 124m | 2:41.2 | 83 | 587 | 24 | 135 |
| 18:00.0 | 126m | 2:38.7 | 88 | 601 | 24 | 135 |
| 18:40.0 | 126m | 2:38.7 | 88 | 601 | 24 | 136 |
| 19:20.0 | 125m | 2:40.0 | 85 | 594 | 24 | 135 |
| 20:00.0 | 128m | 2:36.2 | 92 | 615 | 24 | 135 |
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Workout Graph
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