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Jose Luis Garcia 20:00 row

3,517m

Meters

20:00.0

Time

2:50.5

Pace

181

Calories

117

Heart Rate

Average Watts70
Calories Per Hour542
Stroke Rate21

April 10, 2022 20:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,517m 2:50.5 70 542 21 117
0:40.0 117m 2:50.9 70 541 21 100
1:20.0 122m 2:43.9 79 573 21 110
2:00.0 119m 2:48.0 74 553 19 113
2:40.0 119m 2:48.0 74 553 21 114
3:20.0 120m 2:46.6 76 560 21 116
4:00.0 116m 2:52.4 68 535 21 114
4:40.0 117m 2:50.9 70 541 21 116
5:20.0 115m 2:53.9 67 528 20 117
6:00.0 114m 2:55.4 65 523 20 117
6:40.0 114m 2:55.4 65 523 21 115
7:20.0 114m 2:55.4 65 523 21 115
8:00.0 117m 2:50.9 70 541 21 119
8:40.0 116m 2:52.4 68 535 21 119
9:20.0 117m 2:50.9 70 541 21 118
10:00.0 118m 2:49.4 72 547 23 118
10:40.0 118m 2:49.4 72 547 21 117
11:20.0 119m 2:48.0 74 553 23 118
12:00.0 119m 2:48.0 74 553 21 117
12:40.0 121m 2:45.2 78 566 24 123
13:20.0 121m 2:45.2 78 566 22 121
14:00.0 118m 2:49.4 72 547 23 123
14:40.0 114m 2:55.4 65 523 19 122
15:20.0 114m 2:55.4 65 523 22 118
16:00.0 116m 2:52.4 68 535 23 121
16:40.0 115m 2:53.9 67 528 21 122
17:20.0 117m 2:50.9 70 541 22 121
18:00.0 117m 2:50.9 70 541 23 122
18:40.0 119m 2:48.0 74 553 23 124
19:20.0 117m 2:50.9 70 541 21 124
20:00.0 116m 2:52.4 68 535 21 123

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