Jose Luis Garcia 1000m row
1,000m
Meters
4:10.9
Time
2:05.4
Pace
63
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
April 10, 2022 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 29 | 144 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 29 | 119 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 35 | 133 |
| 0:23.9 | 300m | 1:59.5 | 205 | 1005 | 33 | 150 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 32 | 152 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 154 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 26 | 156 |
| 0:26.5 | 700m | 2:12.5 | 150 | 817 | 27 | 157 |
| 0:27.4 | 800m | 2:17.0 | 136 | 768 | 28 | 155 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 27 | 157 |
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Workout Graph
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