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Jose Luis Garcia 20:00 row

3,321

Meters

20:00.0

Time

3:00.6

Pace

168

Calories

123

Heart Rate

Average Watts59
Calories Per Hour504
Stroke Rate22

April 12, 2022 21:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,321 3:00.6 59 504 168 22 123
0:40.0 113 2:56.9 63 517 6 21 107
1:20.0 117 2:50.9 70 541 6 21 115
2:00.0 116 2:52.4 68 535 6 23 121
2:40.0 115 2:53.9 67 528 6 22 124
3:20.0 115 2:53.9 67 528 6 23 126
4:00.0 113 2:56.9 63 517 6 23 129
4:40.0 111 3:00.1 60 505 6 21 123
5:20.0 111 3:00.1 60 505 6 21 123
6:00.0 111 3:00.1 60 505 6 23 127
6:40.0 109 3:03.4 57 494 5 23 125
7:20.0 110 3:01.8 58 500 6 23 123
8:00.0 111 3:00.1 60 505 6 23 118
8:40.0 113 2:56.9 63 517 6 24 125
9:20.0 110 3:01.8 58 500 6 22 126
10:00.0 109 3:03.4 57 494 5 23 126
10:40.0 111 3:00.1 60 505 6 22 124
11:20.0 111 3:00.1 60 505 6 24 123
12:00.0 110 3:01.8 58 500 6 23 126
12:40.0 109 3:03.4 57 494 5 24 125
13:20.0 111 3:00.1 60 505 6 22 125
14:00.0 112 2:58.5 61 511 6 23 127
14:40.0 112 2:58.5 61 511 6 24 128
15:20.0 112 2:58.5 61 511 6 23 127
16:00.0 107 3:06.9 54 484 5 21 125
16:40.0 111 3:00.1 60 505 6 23 125
17:20.0 111 3:00.1 60 505 6 23 124
18:00.0 109 3:03.4 57 494 5 22 126
18:40.0 107 3:06.9 54 484 5 22 125
19:20.0 105 3:10.4 51 474 5 21 131
20:00.0 100 3:20.0 44 450 5 20 123

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Workout Graph

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