Jose Luis Garcia 20:00 row
3,321m
Meters
20:00.0
Time
3:00.6
Pace
168
Calories
123
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
April 12, 2022 21:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,321m | 3:00.6 | 59 | 504 | 22 | 123 |
| 0:40.0 | 113m | 2:56.9 | 63 | 517 | 21 | 107 |
| 1:20.0 | 117m | 2:50.9 | 70 | 541 | 21 | 115 |
| 2:00.0 | 116m | 2:52.4 | 68 | 535 | 23 | 121 |
| 2:40.0 | 115m | 2:53.9 | 67 | 528 | 22 | 124 |
| 3:20.0 | 115m | 2:53.9 | 67 | 528 | 23 | 126 |
| 4:00.0 | 113m | 2:56.9 | 63 | 517 | 23 | 129 |
| 4:40.0 | 111m | 3:00.1 | 60 | 505 | 21 | 123 |
| 5:20.0 | 111m | 3:00.1 | 60 | 505 | 21 | 123 |
| 6:00.0 | 111m | 3:00.1 | 60 | 505 | 23 | 127 |
| 6:40.0 | 109m | 3:03.4 | 57 | 494 | 23 | 125 |
| 7:20.0 | 110m | 3:01.8 | 58 | 500 | 23 | 123 |
| 8:00.0 | 111m | 3:00.1 | 60 | 505 | 23 | 118 |
| 8:40.0 | 113m | 2:56.9 | 63 | 517 | 24 | 125 |
| 9:20.0 | 110m | 3:01.8 | 58 | 500 | 22 | 126 |
| 10:00.0 | 109m | 3:03.4 | 57 | 494 | 23 | 126 |
| 10:40.0 | 111m | 3:00.1 | 60 | 505 | 22 | 124 |
| 11:20.0 | 111m | 3:00.1 | 60 | 505 | 24 | 123 |
| 12:00.0 | 110m | 3:01.8 | 58 | 500 | 23 | 126 |
| 12:40.0 | 109m | 3:03.4 | 57 | 494 | 24 | 125 |
| 13:20.0 | 111m | 3:00.1 | 60 | 505 | 22 | 125 |
| 14:00.0 | 112m | 2:58.5 | 61 | 511 | 23 | 127 |
| 14:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | 128 |
| 15:20.0 | 112m | 2:58.5 | 61 | 511 | 23 | 127 |
| 16:00.0 | 107m | 3:06.9 | 54 | 484 | 21 | 125 |
| 16:40.0 | 111m | 3:00.1 | 60 | 505 | 23 | 125 |
| 17:20.0 | 111m | 3:00.1 | 60 | 505 | 23 | 124 |
| 18:00.0 | 109m | 3:03.4 | 57 | 494 | 22 | 126 |
| 18:40.0 | 107m | 3:06.9 | 54 | 484 | 22 | 125 |
| 19:20.0 | 105m | 3:10.4 | 51 | 474 | 21 | 131 |
| 20:00.0 | 100m | 3:20.0 | 44 | 450 | 20 | 123 |
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Workout Graph
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