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Jose Luis Garcia 20:00 row

3,444

Meters

20:00.0

Time

2:54.2

Pace

176

Calories

121

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate22

April 14, 2022 21:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,444 2:54.2 66 527 176 22 121
0:40.0 113 2:56.9 63 517 6 21 104
1:20.0 119 2:48.0 74 553 6 23 112
2:00.0 119 2:48.0 74 553 6 22 116
2:40.0 124 2:41.2 83 587 7 23 124
3:20.0 125 2:40.0 85 594 7 24 126
4:00.0 120 2:46.6 76 560 6 21 124
4:40.0 116 2:52.4 68 535 6 22 121
5:20.0 117 2:50.9 70 541 6 22 125
6:00.0 115 2:53.9 67 528 6 23 126
6:40.0 112 2:58.5 61 511 6 21 124
7:20.0 113 2:56.9 63 517 6 19 120
8:00.0 120 2:46.6 76 560 6 23 123
8:40.0 119 2:48.0 74 553 6 22 125
9:20.0 116 2:52.4 68 535 6 21 125
10:00.0 115 2:53.9 67 528 6 21 122
10:40.0 93 3:35.0 35 421 5 17 118
11:20.0 121 2:45.2 78 566 6 23 125
12:00.0 113 2:56.9 63 517 6 21 124
12:40.0 114 2:55.4 65 523 6 21 125
13:20.0 111 3:00.1 60 505 6 21 124
14:00.0 112 2:58.5 61 511 6 21 122
14:40.0 114 2:55.4 65 523 6 22 123
15:20.0 115 2:53.9 67 528 6 21 123
16:00.0 112 2:58.5 61 511 6 22 123
16:40.0 111 3:00.1 60 505 6 23 123
17:20.0 111 3:00.1 60 505 6 23 120
18:00.0 119 2:48.0 74 553 6 22 123
18:40.0 113 2:56.9 63 517 6 21 126
19:20.0 109 3:03.4 57 494 5 21 123
20:00.0 115 2:53.9 67 528 6 23 121

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Workout Graph

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