Jose Luis Garcia 20:00 row

3,444m

Meters

20:00.0

Time

2:54.2

Pace

176

Calories

121

Heart Rate

Average Watts66
Calories Per Hour527
Stroke Rate22

April 14, 2022 21:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,444m 2:54.2 66 527 22 121
0:40.0 113m 2:56.9 63 517 21 104
1:20.0 119m 2:48.0 74 553 23 112
2:00.0 119m 2:48.0 74 553 22 116
2:40.0 124m 2:41.2 83 587 23 124
3:20.0 125m 2:40.0 85 594 24 126
4:00.0 120m 2:46.6 76 560 21 124
4:40.0 116m 2:52.4 68 535 22 121
5:20.0 117m 2:50.9 70 541 22 125
6:00.0 115m 2:53.9 67 528 23 126
6:40.0 112m 2:58.5 61 511 21 124
7:20.0 113m 2:56.9 63 517 19 120
8:00.0 120m 2:46.6 76 560 23 123
8:40.0 119m 2:48.0 74 553 22 125
9:20.0 116m 2:52.4 68 535 21 125
10:00.0 115m 2:53.9 67 528 21 122
10:40.0 93m 3:35.0 35 421 17 118
11:20.0 121m 2:45.2 78 566 23 125
12:00.0 113m 2:56.9 63 517 21 124
12:40.0 114m 2:55.4 65 523 21 125
13:20.0 111m 3:00.1 60 505 21 124
14:00.0 112m 2:58.5 61 511 21 122
14:40.0 114m 2:55.4 65 523 22 123
15:20.0 115m 2:53.9 67 528 21 123
16:00.0 112m 2:58.5 61 511 22 123
16:40.0 111m 3:00.1 60 505 23 123
17:20.0 111m 3:00.1 60 505 23 120
18:00.0 119m 2:48.0 74 553 22 123
18:40.0 113m 2:56.9 63 517 21 126
19:20.0 109m 3:03.4 57 494 21 123
20:00.0 115m 2:53.9 67 528 23 121

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Workout Graph

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