Jose Luis Garcia 20:00 row
3,604m
Meters
20:00.0
Time
2:46.4
Pace
187
Calories
122
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
April 17, 2022 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,604m | 2:46.4 | 76 | 561 | 22 | 122 |
| 0:40.0 | 111m | 3:00.1 | 60 | 505 | 19 | 92 |
| 1:20.0 | 117m | 2:50.9 | 70 | 541 | 22 | 106 |
| 2:00.0 | 130m | 2:33.8 | 96 | 630 | 24 | 116 |
| 2:40.0 | 132m | 2:31.5 | 101 | 646 | 24 | 120 |
| 3:20.0 | 123m | 2:42.6 | 81 | 580 | 22 | 119 |
| 4:00.0 | 123m | 2:42.6 | 81 | 580 | 23 | 120 |
| 4:40.0 | 125m | 2:40.0 | 85 | 594 | 24 | 120 |
| 5:20.0 | 126m | 2:38.7 | 88 | 601 | 23 | 122 |
| 6:00.0 | 128m | 2:36.2 | 92 | 615 | 24 | 123 |
| 6:40.0 | 127m | 2:37.4 | 90 | 608 | 22 | 125 |
| 7:20.0 | 125m | 2:40.0 | 85 | 594 | 23 | 126 |
| 8:00.0 | 129m | 2:35.0 | 94 | 623 | 22 | 130 |
| 8:40.0 | 115m | 2:53.9 | 67 | 528 | 21 | 125 |
| 9:20.0 | 117m | 2:50.9 | 70 | 541 | 22 | 121 |
| 10:00.0 | 119m | 2:48.0 | 74 | 553 | 22 | 120 |
| 10:40.0 | 119m | 2:48.0 | 74 | 553 | 19 | 124 |
| 11:20.0 | 120m | 2:46.6 | 76 | 560 | 21 | 128 |
| 12:00.0 | 116m | 2:52.4 | 68 | 535 | 21 | 125 |
| 12:40.0 | 117m | 2:50.9 | 70 | 541 | 21 | 128 |
| 13:20.0 | 116m | 2:52.4 | 68 | 535 | 19 | 127 |
| 14:00.0 | 117m | 2:50.9 | 70 | 541 | 21 | 126 |
| 14:40.0 | 117m | 2:50.9 | 70 | 541 | 20 | 127 |
| 15:20.0 | 118m | 2:49.4 | 72 | 547 | 23 | 127 |
| 16:00.0 | 119m | 2:48.0 | 74 | 553 | 20 | 125 |
| 16:40.0 | 118m | 2:49.4 | 72 | 547 | 21 | 125 |
| 17:20.0 | 117m | 2:50.9 | 70 | 541 | 23 | 123 |
| 18:00.0 | 118m | 2:49.4 | 72 | 547 | 21 | 131 |
| 18:40.0 | 112m | 2:58.5 | 61 | 511 | 20 | 123 |
| 19:20.0 | 117m | 2:50.9 | 70 | 541 | 21 | 123 |
| 20:00.0 | 117m | 2:50.9 | 70 | 541 | 21 | 124 |
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