Jose Luis Garcia 20:00 row
3,389m
Meters
20:00.0
Time
2:57.0
Pace
172
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
April 19, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,389m | 2:57.0 | 63 | 517 | 21 | 122 |
| 0:40.0 | 116m | 2:52.4 | 68 | 535 | 22 | 106 |
| 1:20.0 | 118m | 2:49.4 | 72 | 547 | 19 | 111 |
| 2:00.0 | 120m | 2:46.6 | 76 | 560 | 21 | 115 |
| 2:40.0 | 121m | 2:45.2 | 78 | 566 | 20 | 123 |
| 3:20.0 | 116m | 2:52.4 | 68 | 535 | 21 | 121 |
| 4:00.0 | 114m | 2:55.4 | 65 | 523 | 19 | 122 |
| 4:40.0 | 115m | 2:53.9 | 67 | 528 | 21 | 127 |
| 5:20.0 | 113m | 2:56.9 | 63 | 517 | 21 | 122 |
| 6:00.0 | 110m | 3:01.8 | 58 | 500 | 21 | 123 |
| 6:40.0 | 112m | 2:58.5 | 61 | 511 | 21 | 126 |
| 7:20.0 | 112m | 2:58.5 | 61 | 511 | 21 | 124 |
| 8:00.0 | 113m | 2:56.9 | 63 | 517 | 23 | 124 |
| 8:40.0 | 112m | 2:58.5 | 61 | 511 | 19 | 124 |
| 9:20.0 | 111m | 3:00.1 | 60 | 505 | 21 | 126 |
| 10:00.0 | 111m | 3:00.1 | 60 | 505 | 19 | 126 |
| 10:40.0 | 110m | 3:01.8 | 58 | 500 | 21 | 124 |
| 11:20.0 | 110m | 3:01.8 | 58 | 500 | 21 | 124 |
| 12:00.0 | 111m | 3:00.1 | 60 | 505 | 21 | 123 |
| 12:40.0 | 112m | 2:58.5 | 61 | 511 | 21 | 125 |
| 13:20.0 | 111m | 3:00.1 | 60 | 505 | 21 | 122 |
| 14:00.0 | 112m | 2:58.5 | 61 | 511 | 21 | 124 |
| 14:40.0 | 112m | 2:58.5 | 61 | 511 | 21 | 125 |
| 15:20.0 | 112m | 2:58.5 | 61 | 511 | 22 | 124 |
| 16:00.0 | 114m | 2:55.4 | 65 | 523 | 21 | 126 |
| 16:40.0 | 112m | 2:58.5 | 61 | 511 | 21 | 125 |
| 17:20.0 | 114m | 2:55.4 | 65 | 523 | 23 | 131 |
| 18:00.0 | 110m | 3:01.8 | 58 | 500 | 19 | 125 |
| 18:40.0 | 110m | 3:01.8 | 58 | 500 | 21 | 126 |
| 19:20.0 | 111m | 3:00.1 | 60 | 505 | 22 | 125 |
| 20:00.0 | 112m | 2:58.5 | 61 | 511 | 21 | 125 |
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Workout Graph
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