Jose Luis Garcia 20:00 row
3,266m
Meters
20:00.0
Time
3:03.7
Pace
165
Calories
122
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
April 23, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,266m | 3:03.7 | 56 | 494 | 20 | 122 |
| 0:40.0 | 114m | 2:55.4 | 65 | 523 | 21 | 100 |
| 1:20.0 | 118m | 2:49.4 | 72 | 547 | 21 | 109 |
| 2:00.0 | 116m | 2:52.4 | 68 | 535 | 22 | 114 |
| 2:40.0 | 117m | 2:50.9 | 70 | 541 | 21 | 119 |
| 3:20.0 | 115m | 2:53.9 | 67 | 528 | 21 | 126 |
| 4:00.0 | 109m | 3:03.4 | 57 | 494 | 20 | 124 |
| 4:40.0 | 112m | 2:58.5 | 61 | 511 | 21 | 122 |
| 5:20.0 | 112m | 2:58.5 | 61 | 511 | 21 | 121 |
| 6:00.0 | 113m | 2:56.9 | 63 | 517 | 19 | 121 |
| 6:40.0 | 112m | 2:58.5 | 61 | 511 | 20 | 124 |
| 7:20.0 | 117m | 2:50.9 | 70 | 541 | 21 | 128 |
| 8:00.0 | 117m | 2:50.9 | 70 | 541 | 21 | 130 |
| 8:40.0 | 112m | 2:58.5 | 61 | 511 | 20 | 132 |
| 9:20.0 | 104m | 3:12.3 | 49 | 469 | 18 | 128 |
| 10:00.0 | 111m | 3:00.1 | 60 | 505 | 20 | 126 |
| 10:40.0 | 109m | 3:03.4 | 57 | 494 | 20 | 128 |
| 11:20.0 | 110m | 3:01.8 | 58 | 500 | 21 | 125 |
| 12:00.0 | 111m | 3:00.1 | 60 | 505 | 20 | 129 |
| 12:40.0 | 108m | 3:05.1 | 55 | 489 | 19 | 127 |
| 13:20.0 | 108m | 3:05.1 | 55 | 489 | 21 | 131 |
| 14:00.0 | 101m | 3:18.0 | 45 | 455 | 18 | 126 |
| 14:40.0 | 103m | 3:14.1 | 48 | 464 | 20 | 124 |
| 15:20.0 | 106m | 3:08.6 | 52 | 479 | 20 | 128 |
| 16:00.0 | 101m | 3:18.0 | 45 | 455 | 19 | 128 |
| 16:40.0 | 93m | 3:35.0 | 35 | 421 | 17 | 120 |
| 17:20.0 | 103m | 3:14.1 | 48 | 464 | 21 | 122 |
| 18:00.0 | 103m | 3:14.1 | 48 | 464 | 19 | 125 |
| 18:40.0 | 102m | 3:16.0 | 46 | 459 | 21 | 127 |
| 19:20.0 | 102m | 3:16.0 | 46 | 459 | 21 | 124 |
| 20:00.0 | 107m | 3:06.9 | 54 | 484 | 21 | 124 |
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Workout Graph
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