Jose Luis Garcia 14:34 row
3,138m
Meters
14:34.5
Time
2:19.3
Pace
181
Calories
153
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
April 23, 2022 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.5 | 3,138m | 2:19.3 | 129 | 745 | 30 | 153 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 133 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 32 | 152 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 32 | 158 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 28 | 161 |
| 5:00.0 | 220m | 2:16.3 | 138 | 775 | 29 | 158 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 29 | 157 |
| 7:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | 155 |
| 8:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | 157 |
| 9:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 157 |
| 10:00.0 | 221m | 2:15.7 | 140 | 781 | 32 | 159 |
| 11:00.0 | 208m | 2:24.2 | 117 | 701 | 31 | 157 |
| 12:00.0 | 216m | 2:18.8 | 131 | 749 | 31 | 155 |
| 13:00.0 | 219m | 2:16.9 | 136 | 768 | 31 | 158 |
| 14:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | 159 |
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