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Jose Luis Garcia 20:00 row

3,455m

Meters

20:00.0

Time

2:53.6

Pace

176

Calories

117

Heart Rate

Average Watts67
Calories Per Hour529
Stroke Rate23

April 24, 2022 17:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,455m 2:53.6 67 529 23 117
0:40.0 111m 3:00.1 60 505 22 100
1:20.0 115m 2:53.9 67 528 21 104
2:00.0 117m 2:50.9 70 541 22 108
2:40.0 116m 2:52.4 68 535 21 112
3:20.0 116m 2:52.4 68 535 23 113
4:00.0 114m 2:55.4 65 523 21 116
4:40.0 115m 2:53.9 67 528 22 114
5:20.0 115m 2:53.9 67 528 23 114
6:00.0 117m 2:50.9 70 541 23 115
6:40.0 115m 2:53.9 67 528 21 116
7:20.0 116m 2:52.4 68 535 23 117
8:00.0 115m 2:53.9 67 528 23 117
8:40.0 115m 2:53.9 67 528 22 120
9:20.0 113m 2:56.9 63 517 22 117
10:00.0 110m 3:01.8 58 500 23 114
10:40.0 115m 2:53.9 67 528 22 118
11:20.0 115m 2:53.9 67 528 23 117
12:00.0 115m 2:53.9 67 528 24 122
12:40.0 116m 2:52.4 68 535 22 124
13:20.0 114m 2:55.4 65 523 21 122
14:00.0 117m 2:50.9 70 541 23 122
14:40.0 116m 2:52.4 68 535 24 122
15:20.0 115m 2:53.9 67 528 24 121
16:00.0 115m 2:53.9 67 528 22 123
16:40.0 116m 2:52.4 68 535 24 121
17:20.0 116m 2:52.4 68 535 23 122
18:00.0 117m 2:50.9 70 541 24 126
18:40.0 115m 2:53.9 67 528 22 123
19:20.0 119m 2:48.0 74 553 23 124
20:00.0 119m 2:48.0 74 553 24 124

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Workout Graph

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