Jose Luis Garcia 20:00 row
3,226m
Meters
20:00.0
Time
3:05.9
Pace
162
Calories
118
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 23 |
April 26, 2022 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,226m | 3:05.9 | 54 | 487 | 23 | 118 |
| 0:40.0 | 104m | 3:12.3 | 49 | 469 | 21 | 104 |
| 1:20.0 | 109m | 3:03.4 | 57 | 494 | 23 | 108 |
| 2:00.0 | 111m | 3:00.1 | 60 | 505 | 23 | 112 |
| 2:40.0 | 110m | 3:01.8 | 58 | 500 | 23 | 114 |
| 3:20.0 | 109m | 3:03.4 | 57 | 494 | 22 | 109 |
| 4:00.0 | 108m | 3:05.1 | 55 | 489 | 23 | 117 |
| 4:40.0 | 109m | 3:03.4 | 57 | 494 | 23 | 113 |
| 5:20.0 | 106m | 3:08.6 | 52 | 479 | 23 | 117 |
| 6:00.0 | 106m | 3:08.6 | 52 | 479 | 21 | 117 |
| 6:40.0 | 109m | 3:03.4 | 57 | 494 | 23 | 118 |
| 7:20.0 | 109m | 3:03.4 | 57 | 494 | 23 | 119 |
| 8:00.0 | 110m | 3:01.8 | 58 | 500 | 24 | 121 |
| 8:40.0 | 109m | 3:03.4 | 57 | 494 | 22 | 119 |
| 9:20.0 | 109m | 3:03.4 | 57 | 494 | 23 | 121 |
| 10:00.0 | 111m | 3:00.1 | 60 | 505 | 24 | 120 |
| 10:40.0 | 108m | 3:05.1 | 55 | 489 | 22 | 122 |
| 11:20.0 | 109m | 3:03.4 | 57 | 494 | 24 | 123 |
| 12:00.0 | 108m | 3:05.1 | 55 | 489 | 22 | 122 |
| 12:40.0 | 109m | 3:03.4 | 57 | 494 | 22 | 121 |
| 13:20.0 | 107m | 3:06.9 | 54 | 484 | 22 | 125 |
| 14:00.0 | 106m | 3:08.6 | 52 | 479 | 21 | 121 |
| 14:40.0 | 107m | 3:06.9 | 54 | 484 | 22 | 123 |
| 15:20.0 | 108m | 3:05.1 | 55 | 489 | 23 | 121 |
| 16:00.0 | 108m | 3:05.1 | 55 | 489 | 23 | 124 |
| 16:40.0 | 106m | 3:08.6 | 52 | 479 | 22 | 124 |
| 17:20.0 | 106m | 3:08.6 | 52 | 479 | 23 | 123 |
| 18:00.0 | 103m | 3:14.1 | 48 | 464 | 21 | 127 |
| 18:40.0 | 103m | 3:14.1 | 48 | 464 | 23 | 124 |
| 19:20.0 | 106m | 3:08.6 | 52 | 479 | 22 | 126 |
| 20:00.0 | 104m | 3:12.3 | 49 | 469 | 23 |
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Workout Graph
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