Jose Luis Garcia 20:00 row
3,376m
Meters
20:00.0
Time
2:57.7
Pace
171
Calories
116
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
April 28, 2022 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,376m | 2:57.7 | 62 | 514 | 24 | 116 |
| 0:40.0 | 106m | 3:08.6 | 52 | 479 | 22 | 99 |
| 1:20.0 | 109m | 3:03.4 | 57 | 494 | 24 | 103 |
| 2:00.0 | 110m | 3:01.8 | 58 | 500 | 23 | 106 |
| 2:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | 112 |
| 3:20.0 | 113m | 2:56.9 | 63 | 517 | 24 | 112 |
| 4:00.0 | 112m | 2:58.5 | 61 | 511 | 22 | 111 |
| 4:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | 116 |
| 5:20.0 | 114m | 2:55.4 | 65 | 523 | 24 | 117 |
| 6:00.0 | 114m | 2:55.4 | 65 | 523 | 22 | 118 |
| 6:40.0 | 115m | 2:53.9 | 67 | 528 | 23 | 118 |
| 7:20.0 | 115m | 2:53.9 | 67 | 528 | 24 | 122 |
| 8:00.0 | 113m | 2:56.9 | 63 | 517 | 24 | 121 |
| 8:40.0 | 113m | 2:56.9 | 63 | 517 | 24 | 119 |
| 9:20.0 | 114m | 2:55.4 | 65 | 523 | 24 | 119 |
| 10:00.0 | 114m | 2:55.4 | 65 | 523 | 23 | 119 |
| 10:40.0 | 113m | 2:56.9 | 63 | 517 | 25 | 117 |
| 11:20.0 | 115m | 2:53.9 | 67 | 528 | 24 | 122 |
| 12:00.0 | 114m | 2:55.4 | 65 | 523 | 24 | 125 |
| 12:40.0 | 114m | 2:55.4 | 65 | 523 | 24 | 122 |
| 13:20.0 | 113m | 2:56.9 | 63 | 517 | 24 | 119 |
| 14:00.0 | 113m | 2:56.9 | 63 | 517 | 24 | 124 |
| 14:40.0 | 108m | 3:05.1 | 55 | 489 | 24 | 121 |
| 15:20.0 | 110m | 3:01.8 | 58 | 500 | 23 | 121 |
| 16:00.0 | 112m | 2:58.5 | 61 | 511 | 24 | 119 |
| 16:40.0 | 113m | 2:56.9 | 63 | 517 | 26 | 122 |
| 17:20.0 | 112m | 2:58.5 | 61 | 511 | 24 | 118 |
| 18:00.0 | 112m | 2:58.5 | 61 | 511 | 24 | 116 |
| 18:40.0 | 112m | 2:58.5 | 61 | 511 | 24 | 117 |
| 19:20.0 | 115m | 2:53.9 | 67 | 528 | 25 | 117 |
| 20:00.0 | 116m | 2:52.4 | 68 | 535 | 24 |
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