Jose Luis Garcia v9:00/2:00r...9 row
9,205m
Meters
45:00.0
Time
2:26.6
Pace
532
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 16:10.0 |
| Overall Distance | 9,380m |
| Overall Time | 1:01:10.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 25 |
| Drag Factor | 113 |
October 14, 2021 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,205m | 2:26.6 | 111 | 681 | 25 | |
| 9:00.0 | 1,817m | 2:28.5 | 107 | 667 | 25 | |
| r: 2:00 | 12m | |||||
| 8:00.0 | 1,624m | 2:27.7 | 108 | 673 | 25 | |
| r: 2:00 | 20m | |||||
| 7:00.0 | 1,403m | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 20m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 19 | |
| r: 2:00 | 21m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| r: 2:00 | 29m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 28 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 29 | |
| r: 0:10 | 18m | |||||
| r175m |