Jose Luis Garcia 2x500m/1:00r row
1,000m
Meters
4:15.5
Time
2:07.7
Pace
66
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 6:15.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Drag Factor | 111 |
October 25, 2021 11:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 25 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r30m |