Jose Luis Garcia v2000m/3:00r...2 row
3,500m
Meters
15:54.1
Time
2:16.3
Pace
205
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,531m |
| Overall Time | 21:54.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 25 |
| Drag Factor | 108 |
November 22, 2021 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.1 | 3,500m | 2:16.3 | 138 | 775 | 25 | |
| 9:12.1 | 2,000m | 2:18.0 | 133 | 758 | 24 | |
| r: 3:00 | 17m | |||||
| 6:42.1 | 1,500m | 2:14.0 | 145 | 800 | 27 | |
| r: 3:00 | 14m | |||||
| r31m |