Jose Luis Garcia 2x500m/1:00r row
1,000m
Meters
4:29.0
Time
2:14.5
Pace
58
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,036m |
| Overall Time | 6:29.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
January 09, 2022 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 26 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r36m |