Jose Luis Garcia 21:58 row
4,005m
Meters
21:58.9
Time
2:44.6
Pace
207
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
March 31, 2022 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 4,005m | 2:44.6 | 78 | 569 | 20 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 22 |
| 21:58.9 | 349m | 2:50.3 | 71 | 543 | 20 |