Jose Luis Garcia 20:00 row

4,013m

Meters

20:00.0

Time

2:29.5

Pace

211

Calories

Average Watts105
Calories Per Hour660
Stroke Rate24
Drag Factor105

April 04, 2022 22:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,013m 2:29.5 105 660 24
0:40.0 143m 2:19.8 128 740 28
1:20.0 137m 2:25.9 112 687 27
2:00.0 133m 2:30.3 103 654 26
2:40.0 132m 2:31.5 101 646 25
3:20.0 130m 2:33.8 96 630 24
4:00.0 131m 2:32.6 98 638 25
4:40.0 131m 2:32.6 98 638 24
5:20.0 132m 2:31.5 101 646 25
6:00.0 137m 2:25.9 112 687 24
6:40.0 135m 2:28.1 108 670 25
7:20.0 134m 2:29.2 105 662 24
8:00.0 134m 2:29.2 105 662 25
8:40.0 130m 2:33.8 96 630 24
9:20.0 130m 2:33.8 96 630 25
10:00.0 135m 2:28.1 108 670 24
10:40.0 132m 2:31.5 101 646 24
11:20.0 138m 2:24.9 115 695 25
12:00.0 135m 2:28.1 108 670 25
12:40.0 134m 2:29.2 105 662 24
13:20.0 137m 2:25.9 112 687 26
14:00.0 135m 2:28.1 108 670 25
14:40.0 133m 2:30.3 103 654 25
15:20.0 132m 2:31.5 101 646 24
16:00.0 132m 2:31.5 101 646 24
16:40.0 132m 2:31.5 101 646 24
17:20.0 132m 2:31.5 101 646 26
18:00.0 131m 2:32.6 98 638 24
18:40.0 136m 2:27.0 110 678 24
19:20.0 134m 2:29.2 105 662 24
20:00.0 136m 2:27.0 110 678 24