Jose Luis Garcia 500m row
500m
Meters
2:12.8
Time
2:12.8
Pace
28
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
April 07, 2022 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 30 | 137 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 30 | 122 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 | 131 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 32 | 139 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 144 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 32 | 149 |