Jose Luis Garcia 20:00 row
3,517m
Meters
20:00.0
Time
2:50.5
Pace
169
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
April 10, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,517m | 2:50.5 | 70 | 542 | 21 | 117 |
| 0:40.0 | 117m | 2:50.9 | 70 | 541 | 21 | 100 |
| 1:20.0 | 122m | 2:43.9 | 79 | 573 | 21 | 110 |
| 2:00.0 | 119m | 2:48.0 | 74 | 553 | 19 | 113 |
| 2:40.0 | 119m | 2:48.0 | 74 | 553 | 21 | 114 |
| 3:20.0 | 120m | 2:46.6 | 76 | 560 | 21 | 116 |
| 4:00.0 | 116m | 2:52.4 | 68 | 535 | 21 | 114 |
| 4:40.0 | 117m | 2:50.9 | 70 | 541 | 21 | 116 |
| 5:20.0 | 115m | 2:53.9 | 67 | 528 | 20 | 117 |
| 6:00.0 | 114m | 2:55.4 | 65 | 523 | 20 | 117 |
| 6:40.0 | 114m | 2:55.4 | 65 | 523 | 21 | 115 |
| 7:20.0 | 114m | 2:55.4 | 65 | 523 | 21 | 115 |
| 8:00.0 | 117m | 2:50.9 | 70 | 541 | 21 | 119 |
| 8:40.0 | 116m | 2:52.4 | 68 | 535 | 21 | 119 |
| 9:20.0 | 117m | 2:50.9 | 70 | 541 | 21 | 118 |
| 10:00.0 | 118m | 2:49.4 | 72 | 547 | 23 | 118 |
| 10:40.0 | 118m | 2:49.4 | 72 | 547 | 21 | 117 |
| 11:20.0 | 119m | 2:48.0 | 74 | 553 | 23 | 118 |
| 12:00.0 | 119m | 2:48.0 | 74 | 553 | 21 | 117 |
| 12:40.0 | 121m | 2:45.2 | 78 | 566 | 24 | 123 |
| 13:20.0 | 121m | 2:45.2 | 78 | 566 | 22 | 121 |
| 14:00.0 | 118m | 2:49.4 | 72 | 547 | 23 | 123 |
| 14:40.0 | 114m | 2:55.4 | 65 | 523 | 19 | 122 |
| 15:20.0 | 114m | 2:55.4 | 65 | 523 | 22 | 118 |
| 16:00.0 | 116m | 2:52.4 | 68 | 535 | 23 | 121 |
| 16:40.0 | 115m | 2:53.9 | 67 | 528 | 21 | 122 |
| 17:20.0 | 117m | 2:50.9 | 70 | 541 | 22 | 121 |
| 18:00.0 | 117m | 2:50.9 | 70 | 541 | 23 | 122 |
| 18:40.0 | 119m | 2:48.0 | 74 | 553 | 23 | 124 |
| 19:20.0 | 117m | 2:50.9 | 70 | 541 | 21 | 124 |
| 20:00.0 | 116m | 2:52.4 | 68 | 535 | 21 | 123 |