Jose Luis Garcia 500m row
500m
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
139
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
April 12, 2022 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 139 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | 120 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 131 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 28 | 142 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 | 150 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 156 |