Jose Luis Garcia 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
156
Calories
117
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
April 24, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 22 | 117 |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 22 | 100 |
| 1:20.0 | 115 | 2:53.9 | 67 | 528 | 21 | 104 |
| 2:00.0 | 117 | 2:50.9 | 70 | 541 | 22 | 108 |
| 2:40.0 | 116 | 2:52.4 | 68 | 535 | 21 | 112 |
| 3:20.0 | 116 | 2:52.4 | 68 | 535 | 23 | 113 |
| 4:00.0 | 114 | 2:55.4 | 65 | 523 | 21 | 116 |
| 4:40.0 | 115 | 2:53.9 | 67 | 528 | 22 | 114 |
| 5:20.0 | 115 | 2:53.9 | 67 | 528 | 23 | 114 |
| 6:00.0 | 117 | 2:50.9 | 70 | 541 | 23 | 115 |
| 6:40.0 | 115 | 2:53.9 | 67 | 528 | 21 | 116 |
| 7:20.0 | 116 | 2:52.4 | 68 | 535 | 23 | 117 |
| 8:00.0 | 115 | 2:53.9 | 67 | 528 | 23 | 117 |
| 8:40.0 | 115 | 2:53.9 | 67 | 528 | 22 | 120 |
| 9:20.0 | 113 | 2:56.9 | 63 | 517 | 22 | 117 |
| 10:00.0 | 110 | 3:01.8 | 58 | 500 | 23 | 114 |
| 10:40.0 | 115 | 2:53.9 | 67 | 528 | 22 | 118 |
| 11:20.0 | 115 | 2:53.9 | 67 | 528 | 23 | 117 |
| 12:00.0 | 115 | 2:53.9 | 67 | 528 | 24 | 122 |
| 12:40.0 | 116 | 2:52.4 | 68 | 535 | 22 | 124 |
| 13:20.0 | 114 | 2:55.4 | 65 | 523 | 21 | 122 |
| 14:00.0 | 117 | 2:50.9 | 70 | 541 | 23 | 122 |
| 14:40.0 | 116 | 2:52.4 | 68 | 535 | 24 | 122 |
| 15:20.0 | 115 | 2:53.9 | 67 | 528 | 24 | 121 |
| 16:00.0 | 115 | 2:53.9 | 67 | 528 | 22 | 123 |
| 16:40.0 | 116 | 2:52.4 | 68 | 535 | 24 | 121 |
| 17:20.0 | 116 | 2:52.4 | 68 | 535 | 23 | 122 |
| 18:00.0 | 117 | 2:50.9 | 70 | 541 | 24 | 126 |
| 18:40.0 | 115 | 2:53.9 | 67 | 528 | 22 | 123 |
| 19:20.0 | 119 | 2:48.0 | 74 | 553 | 23 | 124 |
| 20:00.0 | 119 | 2:48.0 | 74 | 553 | 24 | 124 |