Jose Luis Garcia 20:00 row
3,455m
Meters
20:00.0
Time
2:53.6
Pace
156
Calories
117
Heart Rate
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
Stroke Rate | 22 |
Drag Factor | 105 |
April 24, 2022 17:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 3,455m | 2:53.6 | 67 | 529 | 22 | 117 |
0:40.0 | 111m | 3:00.1 | 60 | 505 | 22 | 100 |
1:20.0 | 115m | 2:53.9 | 67 | 528 | 21 | 104 |
2:00.0 | 117m | 2:50.9 | 70 | 541 | 22 | 108 |
2:40.0 | 116m | 2:52.4 | 68 | 535 | 21 | 112 |
3:20.0 | 116m | 2:52.4 | 68 | 535 | 23 | 113 |
4:00.0 | 114m | 2:55.4 | 65 | 523 | 21 | 116 |
4:40.0 | 115m | 2:53.9 | 67 | 528 | 22 | 114 |
5:20.0 | 115m | 2:53.9 | 67 | 528 | 23 | 114 |
6:00.0 | 117m | 2:50.9 | 70 | 541 | 23 | 115 |
6:40.0 | 115m | 2:53.9 | 67 | 528 | 21 | 116 |
7:20.0 | 116m | 2:52.4 | 68 | 535 | 23 | 117 |
8:00.0 | 115m | 2:53.9 | 67 | 528 | 23 | 117 |
8:40.0 | 115m | 2:53.9 | 67 | 528 | 22 | 120 |
9:20.0 | 113m | 2:56.9 | 63 | 517 | 22 | 117 |
10:00.0 | 110m | 3:01.8 | 58 | 500 | 23 | 114 |
10:40.0 | 115m | 2:53.9 | 67 | 528 | 22 | 118 |
11:20.0 | 115m | 2:53.9 | 67 | 528 | 23 | 117 |
12:00.0 | 115m | 2:53.9 | 67 | 528 | 24 | 122 |
12:40.0 | 116m | 2:52.4 | 68 | 535 | 22 | 124 |
13:20.0 | 114m | 2:55.4 | 65 | 523 | 21 | 122 |
14:00.0 | 117m | 2:50.9 | 70 | 541 | 23 | 122 |
14:40.0 | 116m | 2:52.4 | 68 | 535 | 24 | 122 |
15:20.0 | 115m | 2:53.9 | 67 | 528 | 24 | 121 |
16:00.0 | 115m | 2:53.9 | 67 | 528 | 22 | 123 |
16:40.0 | 116m | 2:52.4 | 68 | 535 | 24 | 121 |
17:20.0 | 116m | 2:52.4 | 68 | 535 | 23 | 122 |
18:00.0 | 117m | 2:50.9 | 70 | 541 | 24 | 126 |
18:40.0 | 115m | 2:53.9 | 67 | 528 | 22 | 123 |
19:20.0 | 119m | 2:48.0 | 74 | 553 | 23 | 124 |
20:00.0 | 119m | 2:48.0 | 74 | 553 | 24 | 124 |