Jose Luis Garcia 20:00 row

3,376m

Meters

20:00.0

Time

2:57.7

Pace

150

Calories

117

Heart Rate

Average Watts62
Calories Per Hour514
Stroke Rate23
Drag Factor106

April 28, 2022 21:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,376m 2:57.7 62 514 23 117
0:40.0 106m 3:08.6 52 479 22 99
1:20.0 109m 3:03.4 57 494 24 103
2:00.0 110m 3:01.8 58 500 23 106
2:40.0 112m 2:58.5 61 511 24 112
3:20.0 113m 2:56.9 63 517 24 112
4:00.0 112m 2:58.5 61 511 22 111
4:40.0 112m 2:58.5 61 511 24 116
5:20.0 114m 2:55.4 65 523 24 117
6:00.0 114m 2:55.4 65 523 22 118
6:40.0 115m 2:53.9 67 528 23 118
7:20.0 115m 2:53.9 67 528 24 122
8:00.0 113m 2:56.9 63 517 24 121
8:40.0 113m 2:56.9 63 517 24 119
9:20.0 114m 2:55.4 65 523 24 119
10:00.0 114m 2:55.4 65 523 23 119
10:40.0 113m 2:56.9 63 517 25 117
11:20.0 115m 2:53.9 67 528 24 122
12:00.0 114m 2:55.4 65 523 24 125
12:40.0 114m 2:55.4 65 523 24 122
13:20.0 113m 2:56.9 63 517 24 119
14:00.0 113m 2:56.9 63 517 24 124
14:40.0 108m 3:05.1 55 489 24 121
15:20.0 110m 3:01.8 58 500 23 121
16:00.0 112m 2:58.5 61 511 24 119
16:40.0 113m 2:56.9 63 517 26 122
17:20.0 112m 2:58.5 61 511 24 118
18:00.0 112m 2:58.5 61 511 24 116
18:40.0 112m 2:58.5 61 511 24 117
19:20.0 115m 2:53.9 67 528 25 117
20:00.0 116m 2:52.4 68 535 24 121