Jose Luis Garcia 20:00 row

3,483m

Meters

20:00.0

Time

2:52.2

Pace

165

Calories

122

Heart Rate

Average Watts68
Calories Per Hour535
Stroke Rate23
Drag Factor106

April 30, 2022 19:13:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,483m 2:52.2 68 535 23 122
0:40.0 116m 2:52.4 68 535 22 101
1:20.0 124m 2:41.2 83 587 24 113
2:00.0 123m 2:42.6 81 580 24 115
2:40.0 123m 2:42.6 81 580 25 119
3:20.0 121m 2:45.2 78 566 23 123
4:00.0 118m 2:49.4 72 547 22 120
4:40.0 123m 2:42.6 81 580 24 118
5:20.0 122m 2:43.9 79 573 24 122
6:00.0 124m 2:41.2 83 587 24 124
6:40.0 123m 2:42.6 81 580 26 127
7:20.0 120m 2:46.6 76 560 22 124
8:00.0 119m 2:48.0 74 553 24 125
8:40.0 117m 2:50.9 70 541 24 128
9:20.0 113m 2:56.9 63 517 21 124
10:00.0 119m 2:48.0 74 553 24 129
10:40.0 112m 2:58.5 61 511 22 128
11:20.0 109m 3:03.4 57 494 21 124
12:00.0 110m 3:01.8 58 500 21 123
12:40.0 110m 3:01.8 58 500 23 127
13:20.0 111m 3:00.1 60 505 23 129
14:00.0 111m 3:00.1 60 505 22 125
14:40.0 111m 3:00.1 60 505 21 124
15:20.0 112m 2:58.5 61 511 24 125
16:00.0 110m 3:01.8 58 500 22 125
16:40.0 112m 2:58.5 61 511 23 122
17:20.0 112m 2:58.5 61 511 24 124
18:00.0 112m 2:58.5 61 511 22 123
18:40.0 111m 3:00.1 60 505 24 119
19:20.0 118m 2:49.4 72 547 24 123
20:00.0 117m 2:50.9 70 541 24 125