Jose Luis Garcia 20:00 row

3,293m

Meters

20:00.0

Time

3:02.2

Pace

166

Calories

121

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate23

May 02, 2022 20:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,293m 3:02.2 58 499 23 121
0:40.0 112m 2:58.5 61 511 24 105
1:20.0 115m 2:53.9 67 528 25 113
2:00.0 114m 2:55.4 65 523 24 114
2:40.0 116m 2:52.4 68 535 24 118
3:20.0 115m 2:53.9 67 528 23 122
4:00.0 114m 2:55.4 65 523 24 118
4:40.0 114m 2:55.4 65 523 24 117
5:20.0 114m 2:55.4 65 523 24 120
6:00.0 116m 2:52.4 68 535 24 126
6:40.0 111m 3:00.1 60 505 24 126
7:20.0 109m 3:03.4 57 494 22 128
8:00.0 108m 3:05.1 55 489 23 129
8:40.0 105m 3:10.4 51 474 21 126
9:20.0 103m 3:14.1 48 464 23 124
10:00.0 104m 3:12.3 49 469 21 123
10:40.0 82m 4:03.9 24 383 17 120
11:20.0 108m 3:05.1 55 489 23 117
12:00.0 110m 3:01.8 58 500 22 118
12:40.0 111m 3:00.1 60 505 24 123
13:20.0 110m 3:01.8 58 500 24 122
14:00.0 111m 3:00.1 60 505 24 123
14:40.0 110m 3:01.8 58 500 24 120
15:20.0 112m 2:58.5 61 511 24 122
16:00.0 112m 2:58.5 61 511 24 126
16:40.0 112m 2:58.5 61 511 24 127
17:20.0 110m 3:01.8 58 500 24 129
18:00.0 109m 3:03.4 57 494 23 126
18:40.0 105m 3:10.4 51 474 21 124
19:20.0 111m 3:00.1 60 505 24 126
20:00.0 110m 3:01.8 58 500 23 131

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Workout Graph

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