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Jose Luis Garcia 20:00 row

3,293

Meters

20:00.0

Time

3:02.2

Pace

166

Calories

121

Heart Rate

Average Watts58
Calories Per Hour499
Stroke Rate23

May 02, 2022 20:44:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,293 3:02.2 58 499 166 23 121
0:40.0 112 2:58.5 61 511 6 24 105
1:20.0 115 2:53.9 67 528 6 25 113
2:00.0 114 2:55.4 65 523 6 24 114
2:40.0 116 2:52.4 68 535 6 24 118
3:20.0 115 2:53.9 67 528 6 23 122
4:00.0 114 2:55.4 65 523 6 24 118
4:40.0 114 2:55.4 65 523 6 24 117
5:20.0 114 2:55.4 65 523 6 24 120
6:00.0 116 2:52.4 68 535 6 24 126
6:40.0 111 3:00.1 60 505 6 24 126
7:20.0 109 3:03.4 57 494 5 22 128
8:00.0 108 3:05.1 55 489 5 23 129
8:40.0 105 3:10.4 51 474 5 21 126
9:20.0 103 3:14.1 48 464 5 23 124
10:00.0 104 3:12.3 49 469 5 21 123
10:40.0 82 4:03.9 24 383 4 17 120
11:20.0 108 3:05.1 55 489 5 23 117
12:00.0 110 3:01.8 58 500 6 22 118
12:40.0 111 3:00.1 60 505 6 24 123
13:20.0 110 3:01.8 58 500 6 24 122
14:00.0 111 3:00.1 60 505 6 24 123
14:40.0 110 3:01.8 58 500 6 24 120
15:20.0 112 2:58.5 61 511 6 24 122
16:00.0 112 2:58.5 61 511 6 24 126
16:40.0 112 2:58.5 61 511 6 24 127
17:20.0 110 3:01.8 58 500 6 24 129
18:00.0 109 3:03.4 57 494 5 23 126
18:40.0 105 3:10.4 51 474 5 21 124
19:20.0 111 3:00.1 60 505 6 24 126
20:00.0 110 3:01.8 58 500 6 23 131

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Workout Graph

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