Jose Luis Garcia v50m/0:10r...2 row
100m
Meters
0:24.9
Time
2:04.5
Pace
13
Calories
108
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 0:22.8 |
| Overall Distance | 200m |
| Overall Time | 0:47.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
May 04, 2022 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 30 | 108 | |
| 0:13.0 | 50m | 2:10.0 | 159 | 848 | 29 | 106 | |
| r: 0:10 | 50m | ||||||
| 0:11.9 | 50m | 1:59.0 | 208 | 1014 | 31 | 112 | |
| r: 0:12 | 50m | ||||||
| r100m |
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Workout Graph
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