Jose Luis Garcia 20:00 row
3,329m
Meters
20:00.0
Time
3:00.2
Pace
168
Calories
125
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
May 05, 2022 21:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,329m | 3:00.2 | 60 | 505 | 23 | 125 |
| 0:40.0 | 122m | 2:43.9 | 79 | 573 | 24 | 111 |
| 1:20.0 | 126m | 2:38.7 | 88 | 601 | 25 | 122 |
| 2:00.0 | 121m | 2:45.2 | 78 | 566 | 24 | 130 |
| 2:40.0 | 109m | 3:03.4 | 57 | 494 | 23 | 132 |
| 3:20.0 | 105m | 3:10.4 | 51 | 474 | 21 | 122 |
| 4:00.0 | 105m | 3:10.4 | 51 | 474 | 21 | 131 |
| 4:40.0 | 105m | 3:10.4 | 51 | 474 | 21 | 122 |
| 5:20.0 | 108m | 3:05.1 | 55 | 489 | 24 | 124 |
| 6:00.0 | 108m | 3:05.1 | 55 | 489 | 23 | 124 |
| 6:40.0 | 111m | 3:00.1 | 60 | 505 | 24 | 126 |
| 7:20.0 | 112m | 2:58.5 | 61 | 511 | 23 | 128 |
| 8:00.0 | 111m | 3:00.1 | 60 | 505 | 24 | 127 |
| 8:40.0 | 113m | 2:56.9 | 63 | 517 | 24 | 121 |
| 9:20.0 | 114m | 2:55.4 | 65 | 523 | 24 | 121 |
| 10:00.0 | 112m | 2:58.5 | 61 | 511 | 24 | 129 |
| 10:40.0 | 107m | 3:06.9 | 54 | 484 | 21 | 131 |
| 11:20.0 | 103m | 3:14.1 | 48 | 464 | 21 | 129 |
| 12:00.0 | 108m | 3:05.1 | 55 | 489 | 23 | 129 |
| 12:40.0 | 111m | 3:00.1 | 60 | 505 | 24 | 128 |
| 13:20.0 | 113m | 2:56.9 | 63 | 517 | 23 | 128 |
| 14:00.0 | 112m | 2:58.5 | 61 | 511 | 24 | 125 |
| 14:40.0 | 114m | 2:55.4 | 65 | 523 | 22 | 125 |
| 15:20.0 | 114m | 2:55.4 | 65 | 523 | 24 | 131 |
| 16:00.0 | 109m | 3:03.4 | 57 | 494 | 23 | 128 |
| 16:40.0 | 110m | 3:01.8 | 58 | 500 | 21 | 132 |
| 17:20.0 | 107m | 3:06.9 | 54 | 484 | 23 | 123 |
| 18:00.0 | 112m | 2:58.5 | 61 | 511 | 24 | 128 |
| 18:40.0 | 111m | 3:00.1 | 60 | 505 | 22 | 130 |
| 19:20.0 | 109m | 3:03.4 | 57 | 494 | 24 | 129 |
| 20:00.0 | 107m | 3:06.9 | 54 | 484 | 23 | 128 |
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Workout Graph
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