Jose Luis Garcia 30:03 BikeErg
12,195m
Meters
30:03.4
Time
2:27.8
Pace
335
Calories
141
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 71 |
| Power/kg | 1.15 |
| Drag Factor | 62 |
May 05, 2022 22:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:03.4 | 12,195m | 2:27.8 | 108 | 672 | 71 | 141 |
| 5:00.0 | 1,807m | 2:46.0 | 76 | 563 | 61 | 120 |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 68 | 144 |
| 15:00.0 | 2,120m | 2:21.5 | 124 | 725 | 70 | 144 |
| 20:00.0 | 2,090m | 2:23.5 | 118 | 707 | 75 | 155 |
| 25:00.0 | 2,096m | 2:23.1 | 119 | 710 | 78 | 145 |
| 30:00.0 | 2,011m | 2:29.1 | 105 | 662 | 79 | 143 |
| 30:03.4 | 7m | 8:05.7 | 3 | 310 | 43 | 142 |