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Jose Luis Garcia 20:00 row

3,411

Meters

20:00.0

Time

2:55.9

Pace

174

Calories

125

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate20

May 19, 2022 20:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 3,411 2:55.9 64 521 174 20 125
0:40.0 119 2:48.0 74 553 6 19 112
1:20.0 122 2:43.9 79 573 6 20 116
2:00.0 124 2:41.2 83 587 7 19 122
2:40.0 125 2:40.0 85 594 7 19 126
3:20.0 122 2:43.9 79 573 6 20 126
4:00.0 119 2:48.0 74 553 6 18 129
4:40.0 113 2:56.9 63 517 6 19 124
5:20.0 115 2:53.9 67 528 6 19 125
6:00.0 115 2:53.9 67 528 6 18 127
6:40.0 116 2:52.4 68 535 6 20 128
7:20.0 110 3:01.8 58 500 6 19 127
8:00.0 110 3:01.8 58 500 6 20 127
8:40.0 111 3:00.1 60 505 6 21 131
9:20.0 112 2:58.5 61 511 6 19 131
10:00.0 105 3:10.4 51 474 5 18 123
10:40.0 107 3:06.9 54 484 5 19 124
11:20.0 111 3:00.1 60 505 6 21 124
12:00.0 112 2:58.5 61 511 6 21 124
12:40.0 111 3:00.1 60 505 6 21 124
13:20.0 112 2:58.5 61 511 6 20 125
14:00.0 113 2:56.9 63 517 6 23 122
14:40.0 112 2:58.5 61 511 6 21 121
15:20.0 111 3:00.1 60 505 6 21 123
16:00.0 111 3:00.1 60 505 6 21 130
16:40.0 108 3:05.1 55 489 5 20 125
17:20.0 109 3:03.4 57 494 5 21 125
18:00.0 112 2:58.5 61 511 6 21 123
18:40.0 114 2:55.4 65 523 6 21 130
19:20.0 114 2:55.4 65 523 6 21 132
20:00.0 117 2:50.9 70 541 6 20 131

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Workout Graph

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