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Jose Luis Garcia 20:00 row

4,039m

Meters

20:00.0

Time

2:28.5

Pace

222

Calories

133

Heart Rate

Average Watts107
Calories Per Hour667
Stroke Rate24

May 21, 2022 21:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,039m 2:28.5 107 667 24 133
0:40.0 119m 2:48.0 74 553 22 102
1:20.0 124m 2:41.2 83 587 24 113
2:00.0 127m 2:37.4 90 608 23 116
2:40.0 127m 2:37.4 90 608 24 120
3:20.0 126m 2:38.7 88 601 23 119
4:00.0 134m 2:29.2 105 662 24 126
4:40.0 131m 2:32.6 98 638 25 129
5:20.0 132m 2:31.5 101 646 24 128
6:00.0 135m 2:28.1 108 670 24 130
6:40.0 134m 2:29.2 105 662 24 132
7:20.0 133m 2:30.3 103 654 24 134
8:00.0 136m 2:27.0 110 678 26 135
8:40.0 136m 2:27.0 110 678 24 133
9:20.0 134m 2:29.2 105 662 26 134
10:00.0 134m 2:29.2 105 662 24 134
10:40.0 137m 2:25.9 112 687 24 139
11:20.0 140m 2:22.8 120 713 25 139
12:00.0 137m 2:25.9 112 687 26 142
12:40.0 134m 2:29.2 105 662 24 139
13:20.0 133m 2:30.3 103 654 25 137
14:00.0 132m 2:31.5 101 646 24 135
14:40.0 132m 2:31.5 101 646 24 137
15:20.0 135m 2:28.1 108 670 26 139
16:00.0 137m 2:25.9 112 687 25 143
16:40.0 139m 2:23.8 117 704 24 146
17:20.0 139m 2:23.8 117 704 26 147
18:00.0 141m 2:21.8 123 722 26 148
18:40.0 148m 2:15.1 142 788 24 150
19:20.0 146m 2:16.9 136 768 24 151
20:00.0 149m 2:14.2 145 798 24 152

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Workout Graph

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