Jose Luis Garcia v2:00/3:00r...2 row
817m
Meters
4:00.0
Time
2:26.8
Pace
201
Calories
129
Heart Rate
| Rest Distance | 2,978m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
May 23, 2022 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 129 | |
| 2:00.0 | 365m | 2:44.3 | 79 | 571 | 23 | 113 | |
| r: 3:00 | 601m | ||||||
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 21 | 142 | |
| r: 13:00 | 2,378m | ||||||
| r2,978m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.