Jose Luis Garcia 25:00 row
4,742m
Meters
25:00.0
Time
2:38.1
Pace
252
Calories
135
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
May 25, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,742m | 2:38.1 | 88 | 604 | 22 | 135 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 120 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 130 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 137 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 135 |
| 5:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 135 |
| 6:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 135 |
| 7:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 131 |
| 8:00.0 | 187m | 2:40.4 | 85 | 591 | 22 | 125 |
| 9:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 131 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 141 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 146 |
| 12:00.0 | 193m | 2:35.4 | 93 | 620 | 21 | 142 |
| 13:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 146 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 146 |
| 15:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 140 |
| 16:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | 134 |
| 17:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 134 |
| 18:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 138 |
| 19:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 138 |
| 20:00.0 | 184m | 2:43.0 | 81 | 577 | 22 | 136 |
| 21:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 139 |
| 22:00.0 | 185m | 2:42.1 | 82 | 582 | 22 | 140 |
| 23:00.0 | 183m | 2:43.9 | 79 | 573 | 22 | 136 |
| 24:00.0 | 189m | 2:38.7 | 88 | 601 | 22 | 139 |
| 25:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 144 |
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Workout Graph
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