Jose Luis Garcia 15:00 row
2,978m
Meters
15:00.0
Time
2:31.1
Pace
162
Calories
130
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 21 |
May 29, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,978m | 2:31.1 | 101 | 649 | 21 | 130 |
| 0:40.0 | 134m | 2:29.2 | 105 | 662 | 19 | 110 |
| 1:20.0 | 135m | 2:28.1 | 108 | 670 | 21 | 114 |
| 2:00.0 | 138m | 2:24.9 | 115 | 695 | 21 | 125 |
| 2:40.0 | 136m | 2:27.0 | 110 | 678 | 21 | 129 |
| 3:20.0 | 135m | 2:28.1 | 108 | 670 | 21 | 128 |
| 4:00.0 | 133m | 2:30.3 | 103 | 654 | 19 | 130 |
| 4:40.0 | 135m | 2:28.1 | 108 | 670 | 21 | 132 |
| 5:20.0 | 135m | 2:28.1 | 108 | 670 | 21 | 135 |
| 6:00.0 | 134m | 2:29.2 | 105 | 662 | 21 | 135 |
| 6:40.0 | 135m | 2:28.1 | 108 | 670 | 21 | 137 |
| 7:20.0 | 129m | 2:35.0 | 94 | 623 | 19 | 134 |
| 8:00.0 | 123m | 2:42.6 | 81 | 580 | 20 | 133 |
| 8:40.0 | 127m | 2:37.4 | 90 | 608 | 21 | 134 |
| 9:20.0 | 129m | 2:35.0 | 94 | 623 | 19 | 134 |
| 10:00.0 | 130m | 2:33.8 | 96 | 630 | 20 | 132 |
| 10:40.0 | 129m | 2:35.0 | 94 | 623 | 20 | 133 |
| 11:20.0 | 133m | 2:30.3 | 103 | 654 | 21 | 134 |
| 12:00.0 | 133m | 2:30.3 | 103 | 654 | 21 | 135 |
| 12:40.0 | 133m | 2:30.3 | 103 | 654 | 21 | 135 |
| 13:20.0 | 132m | 2:31.5 | 101 | 646 | 21 | 134 |
| 14:00.0 | 133m | 2:30.3 | 103 | 654 | 21 | 135 |
| 14:40.0 | 133m | 2:30.3 | 103 | 654 | 22 | 138 |
| 15:00.0 | 65m | 2:33.8 | 96 | 630 | 21 | 137 |
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Workout Graph
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