Jose Luis Garcia v2:00/3:00r...2 row
844
Meters
4:00.0
Time
2:22.1
Pace
227
Calories
134
Heart Rate
| Rest Distance | 3,242 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,086 |
| Overall Time | 20:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
June 07, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 25 | 134 | |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 122 | |
| r: 3:00 | 607 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 26 | 141 | |
| r: 13:00 | 2,635 | ||||||
| r3,242 |
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Workout Graph
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