Jose Luis Garcia v2:00/3:00r...2 row
844m
Meters
4:00.0
Time
2:22.1
Pace
227
Calories
134
Heart Rate
Rest Distance | 3,242m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,086m |
Overall Time | 20:00.0 |
Average Watts | 122 |
---|---|
Calories Per Hour | 719 |
Stroke Rate | 25 |
June 07, 2022 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
4:00.0 | 844m | 2:22.1 | 122 | 719 | 25 | 134 | |
2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | 122 | |
r: 3:00 | 607m | ||||||
2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | 141 | |
r: 13:00 | 2,635m | ||||||
r3,242m |
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Workout Graph
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