Jose Luis Garcia v2:00/3:00r...2 row

844m

Meters

4:00.0

Time

2:22.1

Pace

227

Calories

134

Heart Rate

Rest Distance3,242m
Rest Time16:00.0
Overall Distance4,086m
Overall Time20:00.0
Average Watts122
Calories Per Hour719
Stroke Rate25

June 07, 2022 21:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:00.0 844m 2:22.1 122 719 25 134
2:00.0 417m 2:23.8 117 704 24 122
r: 3:00 607m
2:00.0 426m 2:20.8 125 731 26 141
r: 13:00 2,635m
r3,242m

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Workout Graph

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